Alex Light | Reinventing herself, navigating the world as a sensitive soul and unlearning toxic diet culture.
The Emma Guns Show
00:00
The Importance of Listening to Your Body
I think social media does fall short because while there is like, it's incredible, like the wealth of information resources we have now, but it can be incredibly confusing. And I really struggle when people say to me, you know, they ask me for specific advice and I just can't give it. We need a more personalized approach. That was what I didn't understand either because I thought I knew what I was, what I should be eating. The non-nutrient dense stuff should only make up a certain percentage of your diet ultimately. You might need to give yourself complete access to all of that food, but I just, yeah, I found that that was missing for me.
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