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#142: What Is The Optimal Diet For You? -- Dr. Ken Berry

Keto For Normies

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Omaga Six and Farmary Salmon, Pork and Chicken

Omega stick to omega three ratio is different in farm raice versuso ancestrally raised animals. The average American eats a anomega stix to omega three ratio of about 20 to one or twenty five to one, which is very inflammatory and very unhealthy. Omaga six are not bad but eating too too many omaga six fati acids is probably an inflammatory,. especially for getting them from industrial vegetable seed owners....

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