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3min chapter
LISTEN: Why Can't I Focus?
Freedom Matters
Introduction
Digital distractions are everywhere we look, so it's easy to blame them as the culprits. Navigating the murky waters of distraction starts with an understanding of our own biology and behavior patterns that might have gone unnoticed for years. We explore the research and ask the experts for the best ways that we can improve focus.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode