295. The Parent Blame Boomerang
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Blaming Your Parents for Parenting Mistakes
If you are in a thought pattern where you are blaming your parents or your caregivers for who you are and how you feel now, God bless, knock yourself out. Blame could turn into rumination when we feel helpless to change. Really holding on to resentment and blame about that can have unintended consequences.
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