2293: You Are Not Your Anxiety by Amy Brinton with A Life In Progress on Taking Hold Of Your Anxiety
Optimal Living Daily - Personal Development and Self-Improvement
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You Are More Than Your Anxiety
Anxiety doesn't have to define us, but we can use it to tune into ourselves with more self awareness and self compassion. It might be forcing us to slow down and take better care of ourselves. We worry that people are judging us for having it together. What a worthless waste of our energy. Take the simpler road. Who we are and what we have to offer right now is enough. Let it be so.
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