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Become a Morning Workout Person
The Art of Manliness
How to Do a Body Weight Workout
So what does a body weight workout look like for you? I mean how many exercises are you doing in your body weight routine so with with this approach we're going to try and get the most out of each exercise. So that is one round that round I do it at 50% intensity right and I get a good resting period like two minutes three minutes, then I do round two again the same sequence which is 80%. And then round three is like my best round okay so yeah.
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