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Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

The Mel Robbins Podcast

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Embracing Small Changes Amidst Life's Chaos

This chapter highlights the significance of simplifying choices to foster personal growth, advocating for the reduction of distractions like phones in critical environments. It encourages readers to appreciate small actions and reframe failures as opportunities for adjustment rather than personal flaws.

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