AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How to Optimize Your Water Quality & Intake for Health
Huberman Lab
What Are Antioxidants?
There are many different theories of aging, but there is not a single disease that doesn't in some way involve the generation of what are called reactive oxygen species. Water itself can act as an antioxidant provided that it's bonding to things in the proper way and its temperature and pH be correct. When you ingest water, drinking it down or when you breathe water vapors in the steam room, or on a human day, that water is entering your system. It's accessing your cells through these two mechanisms, diffusion across cell membranes, movement through aquapon channels,. Once inside those cells, it's able to interact with and change the conformation of different proteins and accelerate or slow down different cellular reactions
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode