The 75 Hard Challenge - Mental Toughness Challenge

We had this ar challenge that we did a raf and i was called 75 hard. We took everything to the extreme rights of all the things that you like, which is stuff like if you're too tired and you don't have enough sleep,. You know, your body needs rest? And so losi take a day off, then you have so rub on e 75 n ear. Because we did something extreme, we got extreme results, and got really good results, not physically, but it was actually internal changes. The message from the challenge, from andy, who created it, is, this is not a physical body transformation challenge. This is a mental toughness challenge. It gives