The Fitness Athlete's Guide

The Pinas athlete, thats con be a different story. You may have some box jumps written in the workout, and then you are going to be biking, that has no impact, or rowing,. Maybe you're doing a third movement, so box jumps, rowing and dumb bell snatches. So we really have to improvise use we don't know the answers to all these things but what we do know is that people are returning, two running, two cross fit, two jumping a lot sooner than 12 weeks, and they're not dying. We can give them, you kno happy baby.