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12min chapter
MASS Office Hours Episode 5 (Tracking Hypertrophy, Satellite Cells, and Testosterone)
MASS Office Hours
Satellite Cells, Muscle Growth, and Training Methods for Older Adults
Exploring the role of satellite cells in muscle growth potential, the implications of anabolic steroids, and the need for muscle biopsies. The chapter also delves into protein needs and training methods for older adults, emphasizing the importance of early training for long-term results and the evolution of training approaches for elderly individuals.
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