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Lose Weight Quickly and Effectively | Bill Campbell PhD
The Dr. Gabrielle Lyon Show
How Fast Should You Expect to Lose Body Fat?
The way in which we're measuring muscle, it's very difficult to see quality. How functional is that lean mass as we age and what's the quality of that muscle mass? Eventually, I'm hoping that we'll all get there. That will all end up shifting the conversation. A 1% loss of body fat per month is a very good rate of fat loss.
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