Introduction

Sebene Selassie is a sought after meditation instructor who's been teaching retreats and classes for over a dozen years. We talk about coming home to the body and what it means to be present with ourselves, whether we're in good health or in chronic pain. In this conversation, we also discuss the power of connecting to the ancestral knowing that lives in our bodies,. About presenting yourself with an undefended heart and about the profound shifts that are unfolding within the collective consciousness.