2min chapter

Finding Mastery with Dr. Michael Gervais cover image

How to Optimize Your Gut Health for High Performance | Dr. Colleen Cutcliffe

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Ancient Brain Is Training Us to Look for Worms

I've been looking at it, you know, and studying some of the metabolites as well as the gut biome for a while now. And I just don't feel like, I don't think it's strong. So my question for you is, have you ever pooped and then turned around and looked in the toilet bowl to see what your poop look like? It's weird. Yeah, we all do it all the time. We get a no when there's too much toilet paper in there and we can't see our poop like this is something that everybody is doing. The ancient brain is trying to train us to find worms or not. That's how important and fundamental the gut microbiome

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