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Ep. 17: Hydration Strategy with Andy Blow

TrainingPeaks CoachCast

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Precision Hydration

"I would go to Kona in the heat and humidity or places like that, and I would just suck really badly," he says. "That was, I always put that down at first, the fact I just thought I wasn't good in the heat." He learned a lot about electrolyte and fluid balance towards the end of his career. It's now precision hydration which has helped him get better results on the track.

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