Eve Torres Gracie is a the head instructor of the Gracie Women Empowered Self-Defense Program, a 3x WWE Divas champion, mother, and jiu-jitsu enthusiast.
In this episode of Women of Impact with Lisa Bilyeu, she talks about empowerment, self confidence and how to balance self care with work. [Original air date: 1-23-19].
SHOW NOTES:
Why having a safety net may allow you to take bigger risks [01:59]
How to respond when you take a risk and fail [05:42]
Why Eve left WWE to pursue something new [08:09]
Can you be a career woman with a family? [10:11]
What to do when you and your partner have different values [13:41]
Can you be a badass and a nurturer?[16:08]
How to mourn a previous identity [17:42]
Why all women need to learn self-defense [21:52]
How self-defense programs can help victims of assault heal [27:34]
Why you need simple self-defense techniques for everyday situations [33:11]
How self-defense will improve your confidence [37:27]
What to do when you freeze in uncomfortable situations [40:16]
How Eve demonstrated her confidence at Lisa’s party [42:32]
Eve’s superpower [48:00]
DISCUSSED IN THIS EPISODE:
Women Empowered Self Defense Program: https://youtu.be/XguG3wTrYPE
A sample of Women Empowered: https://youtu.be/jAh0cU1J5zk
FOLLOW EVE:
WEBSITE: https://bit.ly/2FFFlyI
YOUTUBE: https://bit.ly/1jDeCwJ
INSTAGRAM: https://bit.ly/2FFF6ni
FACEBOOK: https://bit.ly/2sEaOIQ
FOLLOW LISA:
Lisa’s Instagram: https://www.instagram.com/lisabilyeu/
Women of Impact Instagram: https://www.instagram.com/womenofimpact/
Twitter: https://twitter.com/lisabilyeu
Facebook: https://www.facebook.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en
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