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Episode 18: How Your Minerals Affect Hormonal Balance

Balancing Hormones Naturally

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Prioritizing Self-Care and Mineral Balance for Health

The chapter emphasizes the impact of stress on the body before bedtime and the importance of self-care and relaxation techniques for optimal health. It discusses the significance of mineral balance, particularly focusing on potassium-rich foods for hormonal balance and well-being. The conversation extends to postpartum experiences, highlighting the importance of mineral replenishment, self-care, and seeking support for new mothers.

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