5min chapter

How I Built This with Guy Raz cover image

Xero Shoes: Steven Sashen and Lena Phoenix

How I Built This with Guy Raz

CHAPTER

Born to Run

Christopher McDukels book Born to Run was a huge best seller in 2007. The idea of running barefoot, it's not about footwear but letting your body do what bodies are made to do naturally without getting in the way. So if you're running in barefoot or something truly minimalist, doing it wrong hurts, doing it right feels great. We have to get people into a state of cognitive dissonance where their own experience undermines something they believe just enough to make them curious and ask questions.

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