AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Born to Run
Christopher McDukels book Born to Run was a huge best seller in 2007. The idea of running barefoot, it's not about footwear but letting your body do what bodies are made to do naturally without getting in the way. So if you're running in barefoot or something truly minimalist, doing it wrong hurts, doing it right feels great. We have to get people into a state of cognitive dissonance where their own experience undermines something they believe just enough to make them curious and ask questions.