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23min chapter
The Grin Reapers #318 Dr Anthony Chaffee
The Grin Reapers Podcast
The Power of Dietary Fats
This chapter explores the significant effects of dietary fats on energy levels, overall health, and athletic performance. The speakers share personal experiences and research on transitioning to high-fat diets like ketogenic and carnivore, highlighting nutrient absorption and digestive health. They argue for the benefits of avoiding carbohydrates for athletes, illustrating how fat adaptation can enhance performance.
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