261. Kat Schneider, Founder of Ritual
Hurdle with Emily Abbate
00:00
How to Protect Your Time for Yourself
"I got really ruthless in protecting my time for myself when you say basics what falls into the basics," says Dan. "The best things around kind of wellness are actually the things that don't cost that much right?" He also shares his tips on how to make sure your kids sleep well, eat nutritious food and drink enough water.
Play episode from 44:26
Transcript
