Making Weight for Meets - Episode 230
The Strength Academy
00:00
The Importance of Water in Weight Loss
If you know you're not going to make weight, like email the meat director advance and let them know. I have used that strategy and meats before. We sort of have this theory that perhaps when you're on your head, you know, your organs and everything shift up towards your head. And for a few seconds, it throws off your center of gravity, which makes you a little lighter. But that's kind of our standing theory about it.
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