3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin #448

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Understanding Control and Emotional Responsibility

This chapter explores how our emotions and thoughts are internally created, urging listeners to take personal responsibility for their emotional well-being. It highlights the futility of grudges and emphasizes the importance of shifting interpretations of events to foster a healthier state of mind.

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