This chapter focuses on the significance of hormone replacement therapy (HRT) for both men and women, addressing common misconceptions about cancer risks and the importance of proactive health management. The discussion also explores the use of GLP-1 receptor agonists in elderly individuals, highlighting potential risks and the critical role of personalized healthcare. Additionally, they emphasize the relationship between nutrition, strength training, and metabolic health, advocating for a nuanced approach to dietary interventions.

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