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Episode 51: How To Feel Hopeful During A Difficult Time

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Is Your Nervous System Totally Shut Down?

When we get locked in a nervous system state of dis regulation, we get stuck in a fight or flight response. This can mimic feelings of hopelessness when our nervous system is completely shut down. And some of us are so stuck in that state that there is no way to access hope. Hope is a sensation, an emotion, and it has the opportunity to embody something like this: "I am hopeful"

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