Unpacking Triglycerides and Cholesterol

This chapter explores the interplay between triglyceride levels, genetics, and dietary influences, emphasizing the distinction between levels indicative of dietary issues versus genetic factors. It provides a detailed analysis of standard lipid testing, including crucial markers such as HDL, LDL, and ApoB, while challenging conventional perceptions of dietary cholesterol. The discussion also highlights strategies for managing lipid levels through dietary choices and understanding the implications of various lipid markers for heart health.