How to Have a Fun Mindset

The first half of the book does just that. It goes into this proposed definition and then talks about the benefits, the health benefits, of prioritizin fun. And i wanted to really help people take this nebulous concept of fun and make it into something that was actionable,. That they actually could have more of. The second half focuses on how we can open ourselves up to opportunities for playfulness and connection and flow in our everyday lives.