Effortless English Podcast | Learn English with AJ Hoge cover image

An Easy Way To Reduce Stress and Worry

Effortless English Podcast | Learn English with AJ Hoge

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The Importance of Focusing on Yourself

There is one root, one thing they all have in common usually, and that is you. It's very natural when we become too egocentric, too focused on just ourselves. And so when we just focus on ourselves too much, we actually become less happy. That means we lose our understanding of size. Suddenly, our little problems start to feel really big.

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