The Seven Minute Exercise Routine

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

i think one f the most important, you know, things for exercise, we had guest, but it's been a long time now, but she had a rule, which was, everything counts. And i think that such a powerful idea. That is really helpful. Also, i think the other thing that we try to do in this part of the book is re frame it away from what you should do to be healthy, and toward this is how you build energy to enjoy your days.

John Zeratsky was a designer in the tech industry and became obsessed with the idea of re-designing time. He’s also the author of multiple books and his work has been published in The Wall Street Journal, Time, Harvard Business Review, Wired, Fast Company, and many others.

In this episode, Eric and John discuss his book, Make Time: How to Focus on What Matters Every Day

If you'd like to make 2022 a better year for you, bring clarity to what matters most, and discover the tools to help you become the person you really want to be, Eric can help you! To book a FREE, no-pressure 30-minute Discovery call to see if working with Eric is right for you, click here.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

John Zeratsky and I Discuss How to Make Time for What Matters and…