The Secret to Life

R.F. Fort: I've been trying to look around my house at everything I do every day and try to add little bits of fun into these things that I want to do more. He says anything you can do to reduce friction and make stuff more fun seems like a tiny thing that shouldn't matter but over your whole life as it compounds, well, maybe you cook 5%, 10% more because it's more fun, right? And then you are going to be a better cook and then you eat better for the taste better, but it's also better for your health. All right, my man, this has been an amazing conversation. How can people find you, subscribe to

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