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Setting Smart Boundaries Around your Use of Technology
Taking Control: The ADHD Podcast
How to Disengage From the Pool
Keeping your phone in a designated location rather than with you at all times was a useful starting point. Removing it from my physical person really helped me disengage from the pool. Moving the phone, which has near limitless possibilities for distraction and leaving it to the watch,. "I mean, I can't get distracted by my watch," he says.
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