The Importance of Whole Foods and Balanced Meals

If you head over to levels.link/plantfreeMDgiveaway, you can enter to win a Levels annual membership + $199 Levels gift card. The giveaway will be open for one week from the date of this episode’s release!

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I had the privilege of sitting down with the brilliant Dr. Casey Means, a Stanford-trained physician and co-founder of Levels. We dove deep into the fascinating world of metabolic health, exploring the crucial role of continuous glucose monitoring and the profound impact of diet on our well-being. Dr. Means shared her invaluable insights on how sleep, stress, and exercise intertwine with our metabolic pathways, shedding light on the importance of managing blood glucose levels for optimal health.

As a proponent of the carnivore diet, I also shared my personal experiences and the potential benefits this diet can offer. We tackled common misconceptions about meat consumption and emphasized the significance of making informed dietary choices.

This conversation is a must-watch for anyone interested in understanding the complex interplay of lifestyle factors on our health and the power of diet in shaping our well-being.

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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.