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25min chapter
57. Lose Weight Fast with These Proven Expert Tips—#3 Will Surprise You | Fit Mother/Fit Father Project
The Dr. Ashley Show
Foundations of Healthy Living
This chapter explores the essentials of healthy living by aligning lifestyle choices with natural laws and circadian rhythms. It discusses the impact of morning sunlight on hormone regulation, the importance of hydration, and nutrition, while also emphasizing proper water filtration and mineral content. Additionally, the chapter highlights the significance of resistance training, particularly for women, to enhance overall health and vitality.
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