Emma Murray - How Mindfulness Actually Works
The Imperfects
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The Power of Mindfulness
I was a former athlete and that didn't work out so well probably because I didn't have this stuff sorted. When I first learnt mindfulness, it was like everything made sense to me. But realistically, I'd give myself a two out of 10 every day. Like that's how hard it is in today's world. So we tend to see if people seek it out themselves and go on that journey that it's a really powerful, incredible journey. We think often enough becomes a belief. And now I act off those beliefs. That's the whole premise. It's what our thoughts do to our body and what we think just means what we think about ourselves. My mind and body are
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