Gloria Mark - How to Find Focus, Fight Distraction, and Get More Done
Smart People Podcast
The Negative Consequence of Not Being Great at Focus
Flow is about the specific nature of focus. It's really just being aware of where our attention is, and then asking, is that where we want it? And yes, it's very hard. As long as you are reaching the goals you've set for yourself, then being in a world of distractions, if that's what you prefer, I wouldn't object to it.
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