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11min chapter
This Is the Best Way for 99% of the People on the Planet to Train
Renegade Radio with Jay Ferruggia
Cultural Affection and Personal Growth
This chapter delves into the vibrant expressions of affection and humor within Italian communities, showcasing their playful camaraderie. It also narrates a personal journey of transforming eating habits and fitness routines, from indulgence to balance, while discussing effective weightlifting techniques. The speakers further explore upcoming wrestling events through predictions and insights, merging personal anecdotes with sports analysis.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode