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The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Diary Of A CEO with Steven Bartlett
Obesity, Burning Fat, and How to Get Into a Healthy Weight
BMI is a way of controlling for your height and weight. On average in a population, sadly, the higher your BMI, the more fat you carry. Each of us are different shapes, different sizes, can carry different amounts of fat. So that is the problem with obesity, right? It depends on who you are, how heavy is heavy before it actually begins to actually influence your health.
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