2min chapter

Tom Bilyeu's Impact Theory cover image

Anna Lembke: Increase Your Dopamine, Rewire Your Brain for Happiness, and Be Happier More Often & More

Tom Bilyeu's Impact Theory

CHAPTER

Are You Having a Great Moment Right Now?

i have a lot of moments where i'm, for no reason at all, unhappy, which i just take as part of the human condition. And again, that's also where i think i've reset my expectations to im if i'm not miserable in this moment. I mean, i actually probably do a lot of things to try to set up my life so that those moments will come more often. But it's not like i'm going to accomplish this thing. It's not like that. Whereas i feel like, you hat wa you? You want to go disney land?

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