How to Communicate With Yourself and Others

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

As your body moves, your brain grooves, great brain derived neurotropic factors. And when you go into the upright position, all of a sudden that taps into that millennia of every time I win, I, you know, I, oh, my, we got the woolly mammoth,. The study was done in San Francisco University where they took two groups of students and had them hunched over or standing up. That hunched over position, it accesses helps people with accessing more depressive, challenging memories," he says.

How do you use your body to communicate and influence people? Can you use your body to influence yourself?

An accomplished manual therapist, author, podcast host, and movement coach, today’s guest Aaron Alexander has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline their daily movements. On today’s show, he’ll be exploring how optimizing our body function, posture and movements can affect our communication and improve our brainpower.

In today’s conversation, we talk about how improving your physical communication affects how others perceive you, and how you perceive yourself. We’ll give you some quick tips and rules you can apply to improve your posture and boost your brainpower and talk about some great research into how our bodies and breathing affects our brain. We’ll leave you with a bunch of quick challenges you can try to get started with building a happier body and brain.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.