The Importance of Physical Activity in a Spiritual Path

When you are physically active on a regular basis, you have not only just a younger body per se, but you also have better mental focus. That's precisely why physical activity is so important to a spiritual path. And then we we're in the summer now. So if you have the chance, don't eat. You don't even have to really like swim. I mean, tread water and you'll notice like your muscles are there. Like when you think about how old people swim to, to, you know, fight arthritis, like, it's just so beautiful.

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