#114: Dr. Matteo Capodaglio - Sports Nutrition: MMA vs. BJJ, Fueling Pro Fighters, and Why Carbs Rule
The Mayn Idea Podcast
Nutrition and Supplementation for Grappling Sports
The chapter discusses the differences in nutrition and supplementation protocols for different grappling sports, such as MMA and jiu-jitsu, highlighting the unique needs of athletes like Dante Leon and Marvin Vittori. They also address common misconceptions about carbohydrates in sports nutrition and emphasize the importance of timing and hydration. Overall, this chapter provides insights into optimizing nutrition for optimal performance in grappling sports.
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