The Dan John Podcast cover image

EP 122 - Burnout, Easy Strength for Biceps, Young Children, and More

The Dan John Podcast

00:00

Do You Have High Blood Pressure?

If you spend your nights gaming like this, maybe that's an issue. Maybe doing some simple a some simple meditations or something like that would be far, far better. An ay thing, ask members of your family about blood pressure. If blood, high blood pressure runs in your family, as it does, just maybe find a family member or two who doesn't, and just see what they're doing, and see if that can help you.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app