S16 E3: The Enjoyable Path Is Better Than the Effective One (Katy Milkman)
The Next Big Idea Daily
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How to Lock in Your New Habit
Michael Kavnett: It's easier to penalize yourself if you don't stop something than it is to temptation bundle. Tomorrow, Katie will be back with another way to lock in your new habit. You can make listening to this podcast more social by signing up for our newsletter.
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Transcript
