5min chapter

The Mel Robbins Podcast cover image

The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD

The Mel Robbins Podcast

CHAPTER

Can You Regulate Your Body?

Anxiety at its root is really a mind body disconnect, right? We don't want to go down in our body because that's where the pain is. So we get addicted to worry and it's so hard to treat anxiety just by trying to fix thoughts. The solution is love. You got to learn how to go into your body and just love yourself,. reassure yourself, make yourself feel safe.

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