Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Before You Eat Breakfast - The Truth About Oatmeal, Eggs, Bacon & Dairy: Dr Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Navigating Breakfast Foods and Their Health Impacts

This chapter delves into how breakfast foods like eggs and oatmeal influence health, especially regarding insulin resistance and cognitive function. It highlights personal experiences with breakfast options, advocates for a low-carb, ketogenic diet, and addresses the concerns of glyphosate in conventional oatmeal while introducing a new quality multi-collagen product.

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