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6min chapter
Calm Can Be Contagious
The Happiness Lab with Dr. Laurie Santos
How to Be Present in a Stressful Time
i think calm is contagious, just like panic is contagious. Don't try to browbeat your spouse into doing it or your parents into doing it. If you do it, the way you show up will be different some ange of the time and that can make any calculable difference. i am 100 % confident that if you ad just small doses of daily ish meditation, it's going to make a difference in your life. The mindfulness benefits are there for you. You just need to take a moment to breathe.
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