718: The Most Harmful Foods for Your Mental Health (Eat This Instead) | Nicole Laurent
The Jesse Chappus Show
00:00
Key Supplements: Magnesium, Multivitamin, Creatine
Nicole recommends magnesium, quality multivitamins, creatine for depression, and omega-3s from food or modest supplementation.
Play episode from 01:03:16
Transcript
