In this episode, coaches Frank Jakobsen, Val Burke, Kolie Moore, Ryan Bolton and Björn Kafka each give their perspective and recommendations on how to fuel workouts.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How much energy to consume for different kinds of workouts?
-In what form should you consume energy?
-Pre- and post-workout fuelling
-Is there a time and place for "training low" - i.e. training in a state of low glycogen (e.g. fasted training)
SHOWNOTES:
https://scientifictriathlon.com/tts306/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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