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2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Train for Three Reps
You have a high risk of injury training within that low rep range with the appropriate intensity. So if you're training for three reps, it's three reps was something you could do five or six reps with. I would start there to get comfortable with the feeling of, of that kind of tension. And say yourself up with safeties. If your form breaks down even a little bit, you can always drop the weight.
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