161. The Future of Endurance Training, Western States Follow-Ups, and Thoughts on Supershoes!
Some Work, All Play
The Role of Drafting in Running
In ultra racing, you take the principles of working together and apply that to things like finding the trail. Or even having more than one headlamp is so helpful for it being able to visualize things. It still makes a three minute difference to draft behind one person throughout the course of a race. And taking out some of the mental work might be part of the role that we see RPE reduction.
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