Know Thyself cover image

E125 - Dr. Anna Lembke: Addiction To Dopamine Enslaves Us, Reclaim Your Mind & Life

Know Thyself

CHAPTER

Breaking the Shame Cycle

This chapter examines the interplay between addiction, shame, and honesty, highlighting radical honesty as a tool for recovery. It also discusses the importance of authenticity and self-reflection in overcoming societal pressures that lead to a disconnection from one's true identity.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner